Bikram Yoga is a 90-minute sequence of 26 postures and 2 breathing exerciese practiced in a heated room.
All classes are taught by certified teachers
You’re invited to a 100% total body workout. Regardless of height, weight, race, illness, disease, religious opinion, Bikram yoga has something for YOU!
Experience your body like never before with Bikram’s 26 pose therapeutic Hatha Yoga class. Bikram specifically tailored this series for our cultural problems of stress, depression, bad posture, poor eating habits and the radical lifestyles we live, and for the relief of limitations caused by aging, illness, injury, and self-doubt. These postures work synergistically to put the body and mind in balance.
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