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Reviews, get directions and contact details for Body & Brain Lynnwood

About

Awaken to your true potential

Story

Body & Brain holisitic yoga is based on ancient Korean energy healing arts. We incorporate the energy circulation and accumulation benefits of ki gong with the strengthening and flexibility benefits of yoga. In addition this modernized ancient technique focuses on allowing you to move beyond your thinking brain allowing your body mind and spirit to become healthy and whole.

This holistic healing program will activate and move energy through your body for total wellness. It will coordinate correct posture, breathing and conscious awareness to open meridian channels, increase energy flow and improve flexibility and balance. It will restore proper energy circulation in the body and increase energy sensitivity to allow for: feelings of calm, increased focus and clarity of mind.

Uncover your unconscious patterns and habits to release body blockage, improve body function, repair personal relationships and uncover your true potential. Our program brings you quality and selection, allowing you to step confidently into practice.

Regularly Yoga classes are 1 hour and are comprised of deep stretching, breath work, meditation, energy training and brain wave vibration. We offer a range of intensive and advanced-level programs. These special programs are opportunities for you to enrich your practice. We offer kid's classes, personalized programs, workshops, Tai-Chi & Brain Education.

Address: 18700 33rd Ave W Suite H2, Lynnwood, WA 98037, USA
Phone: (425) 776-9642
moc.niarbnydob@doownnyl
State: Washington
Zip Code: 98037


Opening Hours

Monday: 8:00 AM – 9:00 PM
Tuesday: 8:00 AM – 9:00 PM
Wednesday: 8:00 AM – 9:00 PM
Thursday: 8:00 AM – 9:00 PM
Friday: 8:00 AM – 9:00 PM
Saturday: 8:00 AM – 5:00 PM
Sunday: Closed


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Reviews
Body and Brain Yoga changed my life!! After receiving many forms of publicity, for months, about this yoga, I stopped by a local center to inquire about a way to reduce the tightness in my upper body, especially the chest area. After only one class I felt more relaxed!! That was over 10 years ago and I've been doing this yoga ever since - it has become a part of my life. Through stretching, breathing and meditation I have become more aware of the mind/body connection. I am more calm, relaxed, flexible, my balance is so much better and I am stronger physically and emotionally. The instructors at the Lynnwood Body and Brain are friendly, caring, nuturing and are experienced. I believe it's worth your time to try a class.
8 years ago (27-09-2017)
Working out at Lynnwood BodynBrain has helped me to become a better athlete. Yoga has improved my coordination, flexibility, balance and stamina. I have also lost more than 30 stubborn pounds. Yoga has made me healthier and happier.
8 years ago (01-09-2017)
I have been coming to Body & Brain Yoga for over 2 years now, after doing Hatha/Ashtanga yoga for 10 years weekly with several other teachers. It's hard to find a yoga place that's truly holistic and was thrilled to find Body & Brain Yoga, which is based on the 5000 year old Tao and simplified martial arts (tai chi/qi gong) energy practices, integrating energy flow in every exercise. Love the tea time following each session. Initially, I was surprised that I would sweat in dahn yoga doing very simply postures versus acrobatic ashtanga poses where I would never sweat. Now I know its from circulating my blood flow and heat in my body that that happens. It took a lot of practice and I could not initially do several of the breathing postures without pain--but that was all part of how out of touch I was with my body, and now can relax into where ever my body feels pain, toxin build-up, etc. and have my energy cleanse through that, to be truly centered. Now I go 3x a week, and for the first time, have the ability to calm the thoughts constantly going in my head at will through the many moving meditation exercises, which I do regularly at home or throughout the day. I have truly healed my body, integrating mind, body, and spirit that has me be happier in life.
8 years ago (13-06-2017)
I had the worst experience with owner Chris at this Lynnwood location. His job supposed to make people healthier mentally and physically, but instead he changed my mind the way I see healing places.
8 years ago (13-06-2017)
I came across a pamphlet that read Body and Brain Energy Meditation. I was instantly intrigued. I had suffered with anxiety and insomnia and thought that this might help. I was timid to go to a group class, learning something brand new, but decided to go for it. I'm so glad I did! I was immediately welcomed and made felt to feel right at home. The classes were very easy to follow. I was introduced to the feeling of energy and how the mind can meet and follow that. The classes are not only very centering and relaxing but very energizing for my body and mind. There are also many different workshops offered too, which I have taken that have really taught me how to focus and use my energy well. All in all I am so glad I found this way of relieving my stress. It has also helped my body to become very strong and has helped immensely with my anxiety and I am now sleeping better. I am glad I decided to try something new! This practice has been a life saver and an eye opener for me. I recommend giving it a try! I wish I had found it earlier!
11 years ago (06-11-2014)
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