Individualized, private yoga sessions, designed for those looking for a stress free environment to begin a personal yoga practice.
Yoga can benefit everyone, but not everyone feels ready to step onto a mat in a class setting. This is where one-on-one sessions can be hugely beneficial. Attention is paid to the unique mental, emotional and physical states of the individual utilizing postures, breathing, concentration and meditation. Whether you are new to yoga or looking to advance your practice, personalized private yoga can be an integrative part of your overall optimal health. Yoga is therapeutic for the body, the mind and the soul. No matter where you are on our journey, this ancient practice guides us to a balanced state. Be where you are and yoga will find you there.
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