Capital MMA & Elite Fitness

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About

The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-changing CrossFit workouts and competitive MMA.

Story

Capital MMA & Elite Fitness offers expert coaching and world class training facilities for the most effective martial arts and fitness programs: Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA. Located throughout the Washington metropolitan area, Capital MMA & Elite Fitness lets you work toward your fitness and fighting goals at every level! Develop positive, life transforming habits, get into the best shape of your life, learn realistic self-defense, set competitive goals, and experience proven programming in a truly supportive community. Capital MMA & Elite Fitness began in 2001, and has the only certified black belts in DC, VA and MD under the first Ultimate Fighting Champion, and world's leading self-defense expert, Royce Gracie. It's time to try martial arts and elite fitness at their absolute best. Request a FREE class today!

Mission

Capital MMA & Elite Fitness offers training for evidence based mixed martial arts and elite fitness programs.

Capital MMA & Elite Fitness provides friendly, fun, and safe training facilities where every member's training goals – whether for recreation or performance at the highest levels – are regarded equally.

Products

Creating quality Mixed Martial Arts and Elite Fitness practitioners for more than a decade.

Address: 6301A Richmond Hwy, Alexandria, VA 22306, USA

Phone: (703) 346-8828

Website

moc.ammlatipac@airdnaxela

State: Virginia

Zip Code: 22306

Update Info

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Reviews

Capital MMA is one of the most welcoming and versatile gyms in the area. The gym hosts a variety of coaches who all specialize in different sport and modalities. This unique training environment provides an array of training styles fit to help you advance in any sport. All staff are knowledgeable and likely competing in the sport they are coaching in. I highly recommend giving this place a try. Whether you're new to crossfit or mma or a seasoned athlete, it would be difficult to not find exactly what you're looking for here.

 9 years ago (14-06-2017)

The most amazing experience I've ever had.  The coaches (Casey Terrell, Raff, Ric, and Dave) are empowering and the people are always so in tune. It's nice to be able to call this place my second home. Everybody will always do their best to build you up and to let you see your full potential and at the same time you will be very comfortable and never have to do anything you don't feel comfortable doing. Greatest gym!

 9 years ago (16-03-2017)

Capital MMA is my little vacation away from the world. When I step through their doors all the clutter in my head goes away. The stresses of work, worries, anxiety, and thoughts all go for a brief bit of my day. I walk onto the mat and start training and improving both my body and mind. Capital is a very friendly gym. Everyone I meet at Capital makes me feel like family which is great for transplants to the DC area like my Wife and I. They are helping me reach my goals and I am very thankful. You will not be disappointed.

 9 years ago (17-03-2017)

As far as MMA gyms in the Northern Virginia area go, this is one of the best. A lot of MMA gyms tend to have a very misogynistic culture, which can be a real turn-off for any woman trying to get into the sport, but this is NOT THE CASE at Capital MMA. I always feel like I'm treated just like everyone else by the coaches and staff here, and I'm taken as seriously as I want to be. I've been to a lot of gyms around DC and across the country, and sadly, it's really rare to find this kind of immediate, unconditional gender equality. As a woman, I know how important this issue is in finding an MMA gym that suits you, so I want to make sure and emphasize this point for any woman who is considering starting a martial art.

As far as instruction goes, very well organized and orchestrated. The Muay Thai program has "themes" of each week (e.g. one week, it could be working on head covers, the next it could be effective feints), but it doesn't necessarily mean that all you do is work on that one single thing. I find this method of teaching really effective, because it allows you to develop depth in a certain skill, build some muscle memory, and retain all the different combos and strategies you learn regarding that theme - kind of like a Memory Palace. The instructors are really helpful during class, and walk around between groups to ensure everyone is going and the right pace and utilizing proper technique.

 9 years ago (16-03-2017)

I've been taking Muay Thai at Capital since November 2016 - all I can say is that I'm ADDICTED! This gym is the best I have ever been too and the coaches are well seasoned and thorough with their instruction. From beginner to advanced, you will not find another gym of this caliber to meet your fitness/fighting goals or needs. Coach Raff, Casey, Daniel, Joel and John are highly attentive to every member's technique and offer excellent  advice where needed. Since getting out of the military, this has been the best choice I have made regarding both my physical fitness and mental well-being. Muay Thai was brand new to me, but now it is an integral part of my life! Thank you Capital!

 9 years ago (17-03-2017)

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