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Cardio High

  1. Auburndale
  2. Auburndale Gym

Reviews, get directions and contact details for Cardio High

About

Cardio High is a fitness program that combines high intensity interval training with low impact movement. It's fun, safe, and intense.

Story

Cardio High is not your typical gym or health club. We specialize in high intensity interval training with low impact exercises, to focus on proper form and safety. If you are an athlete or just looking for fitness training, but suffer from an injury, we are perfect for you. Our knowledgeable personal trainers provide tailored workouts to each individual member, working around their specific needs. Unlike other group fitness classes, we have a maximum class size of 12, so you will get the personalized attention you need. Each member of our fitness studio wears a heart rate monitor to train at their own pace. Give us a call now to learn more on how to get started on your path to success!

Address: 271B Auburn St, Auburndale, MA 02466, USA
Phone: (857) 404-0168
moc.hgihoidrac@ofni
State: Massachusetts
Zip Code: 02466


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Reviews
Initially when a friend invited me to Cardio High I was intimidated. She caught me one afternoon, last minute and I gave in and met her at the studio. I have been hooked ever since! I started classes in January and, in conjunction with Weight Watchers, have lost 22 pounds. The workout is great for anyone, beginners, seasoned runners, etc because you work at your own pace and can continue to challenge yourself by increasing weight or speed. An hour may sound daunting if you are just getting back into working out, but the mix of strength and cardio keep it moving along. Great workout for your whole body!
8 years ago (06-05-2017)
I cannot say enough about Cardio High. The workout is truly like nothing else I have ever done. It is challenging, dynamic, and fun. The staff knows many of the clients and have a wonderful commitment to the community. They always find ways to make your workout more fun, more safe, and more perfect for YOU. And, they are focused on keeping clients injury-free.
9 years ago (16-01-2017)
I've taken many classes at various gyms/studios over the years and Cardio High is top notch for a variety of reasons: 1) Classes are offered frequently, including some 7:45 am classes that fit perfectly with my schedule (I have yet to see any area gym with classes at this time of day!). You can sign up ahead of time to secure your slot or often it's possible to drop in and snag a last-minute spot. 2) Parking, check-in, and equipment availability are so easy...after your first class you can show up moments before a class begins, enabling you to work out with maximum efficiency. I am in and out of a full body workout in 1 hour flat, from warmup to cool down--priceless. 3) The trainers are friendly, knowledgeable, and motivational. You can talk to them before, during and after class about your personal goals. They want you to succeed and the whole program feels very personalized because of the small class size and camaraderie that develops between the participants. 4) The workouts are accessible to all fitness levels and degrees of intensity. Movements can be modified or intensified according to the individual. The pace is swift and varied--you are led through a comprehensive full-body workout and you don't have to think too much or motivate yourself to do parts of a workout that you would avoid entirely if left to your own devices. 5) I have not worked out with heart rate monitors before and I have found them to be a valuable tool in customizing my workout program and charting my progress over time. Even when I work out without a heart monitor when I'm away from Cardio High, I now have an innate sense of my intensity/ability level which is helpful for my other workouts. Great place! Check it out!
9 years ago (25-10-2016)
I highly recommend Cardio High. I have tried all sorts of ways to work out from gyms to videos to running but I always eventually get board and lazy. The small group classes here are motivating, fun and convenient (class times, parking, no equipment needed...) and the trainers make a real effort to keep changing things up from exercises, to format, to special competitions, to tailoring to individual ability (easy to challenging). I have been going for almost a year now, 3 days a week (usually), and I am not looking for anywhere else.
9 years ago (26-10-2016)
I can't say enough good about the place, the program, Mark and Derric as well as Kelly. The workouts are great, and the trainers are committed, motivated and able to tailor exercises seamlessly to make sure each person is working toward their body's potential without exacerbating current aches and pains or creating new injuries. Because of the smaller class sizes, it has also become a great community! It is like the Cheers of Auburndale (a healthier version of course)!
9 years ago (16-01-2017)
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