Ashland's original CrossFit facility.
CrossFit Ashland is Ashland’s original CrossFit affiliate. Located in south Ashland, we serve the greater Rouge Valley area including Talent, Phoenix, Medford, and Jacksonville. Our group classes are specifically designed to make you stronger, leaner and more athletic. Our friendly CrossFit certified trainers are motivated to teach you the exercise techniques you need to get a fun, safe, and effective workout in under an hour. All you have to do it show up and we’ll take care of the rest!
“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.” – Courtesy of CrossFit.com
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