CrossFit Post Falls

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About

Post Falls premier CrossFit gym and home to North Idaho Strength Olympic Weightlifting Club.

Story

Dedicated to providing some of the best CrossFit coaching in North Idaho, CrossFit Post Falls is a family/veteran owned gym operating out of Post Falls since 2013. We pride ourselves in professional, knowledgeable coaching; motivating, friendly atmosphere; and super clean facility.

We offer small group classes and personal training for CrossFit and Olympic Weightlifting.

Doug Jessup - Owner/Head Coach + CrossFit Level 1 Trainer, CrossFit Level 2 Trainer, Certified USA Weightlifting Sports Performance Coach

Amy Jessup - Owner + CrossFit Level 1 Trainer

Justin Knight - Coach + CF Lvl 1

Mike Goemmel - Coach + CF Lvl 1 + USA Weightlifting Sports Performance Coach

Address: 920 E 3rd Ave, Post Falls, ID 83854, USA

Phone: (509) 671-6893

Website

moc.sllaftsoptifssorc@ofni

State: Idaho

Zip Code: 83854

Opening Hours

Monday: 6:00 AM – 7:30 PM
Tuesday: 6:00 AM – 7:30 PM
Wednesday: 6:00 AM – 7:30 PM
Thursday: 6:00 AM – 7:30 PM
Friday: 6:00 AM – 7:30 PM
Saturday: 9:00 – 10:00 AM
Sunday: Closed

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Reviews

CrossFit Post Falls is hands down the best gym in the area! The coaches are incredibly knowledge and sincerely care about each and every member and their goals. They keep a close eye on each individual to be sure everyone is lifting properly. The programming is outstanding. The atmosphere is so welcoming and positive and the community there is unreal. You won't be disappointed in checking them out!!

 8 years ago (12-06-2017)

You can't find a better group of people anywhere.  Doug, Amy, Justin and Mike really want to help people reach their goals.  They are contentious about safety and help you scale any workout appropriately. On the other hand, they will push you to lift a little heavier, go a little faster, and try a little harder. They don't just let you "get by". Every victory is celebrated.  The community they have built is amazing.  Everyone there is cheering for you, whether you are the fastest and strongest person there, or the last one to finish.  As they say at CrossFit Post Falls, "Love your life or change it."  I recommend coming in and trying it out.

 8 years ago (01-06-2017)

I joined CrossFit Post Falls in October 2015. A coworker of mine had been trying to get me to join the gym since early 2013 when CFPF first opened; however, I was always able to come up with an excuse or reason not to join. I witnessed first hand my coworker over the course of two years drop 85 lbs and gain some serious strength along the way but that still wasn’t enough to get me to make the change I needed. Unfortunately it took an extremely miserable pack out of a large bull elk that left my hips, back and legs battered and broken to realize I needed to make a change. One week after mostly recovering from my painfully miserable archery elk hunt pack out I knew it was time to go see what this whole CrossFit thing was all about.
 
Prior to joining I had reservations about being pushed to do a 1 rep max too soon, I was nervous about injury from heavy weights. I was pretty afraid to join and I think that is what held me back for two years when my coworker was telling me about it. Fortunately I faced my fears and did my first workout on a Saturday. I immediately was welcomed by the coaches and fellow members. The format of the class, movements and terminology were all new to me and a little overwhelming, yet doable at the same time. Fortunately, the warm up prepared my body for the movements we were going to be performing and the coaches gave me the one on one attention I needed as a newcomer to CrossFit to ensure safety for me and my current abilities. I recall finishing last that first day and felt completely awestruck that people of all ages were participating and competing at such a high level of fitness. 

My body felt wrecked that first month; however, through all of that effort and pain I could see right away that this gym was a fit for me and something that would become a lifelong commitment. The coaches/community welcomed me like family and cheered me on as if I was one of the top athletes even though I finished last more often than not.
 
This gym and the coaches have pushed me to new limits I never thought possible. Since joining I have gained considerable strength along the way and have competed in several CrossFit events, Train To Hunt and a spartan beast. If you are serious about making a change in your life then CrossFit Post Falls is the place for you. I encourage you to challenge yourself and check out our gym, you won’t be disappointed!

 8 years ago (25-05-2017)

I joined Crossfit Post Falls about a year ago, and I can honestly say they have the BEST and most knowledgeable coaches I have come across. They keep a close eye on each member to ensure they are performing lifts and other activities properly to avoid injury and poor training. The programming of each workout is well thought out to bring out the best in each person physically and mentally! This gym really is a close community that cares for their members. Being newer to the area last year, I would say it has been the best choice for me to meet new people, get in shape, set and achieve personal goals, and have a TON of fun!

 9 years ago (19-07-2016)

Dropped in for three days while in town. This is a great gym. Doug, Amy, and Justin are wonderful coaches and everyone else was welcoming and fun. Felt like I'd been going here for years.

 10 years ago (16-02-2016)

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