CrossFit Shady Grove

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Address: 9144 Gaither Rd, Gaithersburg, MD 20877, USA

Phone: (301) 987-2005

Website

State: Maryland

Zip Code: 20877

Opening Hours

Monday: 6:00 AM – 8:00 PM
Tuesday: 6:00 AM – 8:00 PM
Wednesday: 6:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 6:00 AM – 8:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: Closed

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Reviews

Long time member of this gym. The coaches are friendly, motivated, and knowledgable. The equipment is top-notch and plentiful. The space has everything one needs for a full body workout and plenty of space for rowing and running. The classes are scalable to fit one's needs - from beginner to expert. There are a lot of classes during the day and open gym times if you want to work out solo. The best part is the community of people who are welcoming and supportive! There is no intimidation or "better than you" mentality - everyone looks our for each other.

 8 years ago (13-07-2017)

This place makes me happy. This place motivates me. The feeling of waking up everyday and looking forward to going CFSG is priceless. The culture and community at this box is so friendly and welcoming. The coaches deserve a 5 star review on their own. Just an overall great place to be.

 8 years ago (28-07-2017)

CrossFit Shady Grove has great coaches and positive attitudes from all of the members. As a CrossFit beginner, I really feel that the coaches take their time to make sure that I am doing each lift properly, and will work with me one on one when necessary. Classes are challenging but fun.

 8 years ago (07-07-2017)

CFSG has been there for me since day one to act as a complement to my training as a runner. Thanks to the coaches and their workouts, I've become faster, gained endurance, and decreased my recovery times. The sense of community is also quite palpable and truly makes it feel like we're part of the family.

 8 years ago (08-07-2017)

I have been working out at CrossFit Shady Grove for about 2 years now.  I have seen tremendous changes in my body and its abilities. I can lift weights I didn't think I could and I have also noticed that I can do other activities like run, bike, and swim further and better because my endurance has increased.

Classes are always available and all of the coaches are amazing and know exactly how to help you achieve your goals.  They even helped me recover from a hamstring pull and they always encourage and push me when they know I can do better.  The workouts are hard, but you push yourself to your limit unlike any other gym. You work muscle groups that you didn't even know existed. At the end of each class you feel so accomplished for being able to complete the workouts.  There are also different classes offered at this gym that I haven't seen at other Crossfit gyms.  They have Carbon Cardio and monthly Mobility classes that help with your endurance and performance. 

Whether its your first time or you are a veteran, everyone at Crossfit Shady Grove is welcoming and they help to keep you motivated.

 8 years ago (25-09-2017)

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