We build and train all types of athletes: from beginners to pros in all sports; Crossfit, Speed, Agility, Body Sculpting, Power and Olympic lifting!
Current classes are Monday through Thursday 5, 6, 7, 8, 9:15am and 4:30, 5:30, 6:30 and 7:30pm. One class Friday evening at 5:00pm only. Two classes on Saturday at 7 and 8 am.
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