E-fitness personal training

About

A training studio that focuses on your needs. We offer personal training and group and private yoga classes.

Story

Our personal training sessions are both individual and group programs which encompass total body fitness by incorporating strength, balance and flexibility while also encouraging mindful nutrition to reach your individual goals.

Sunday Yoga a vinyasa style flow showing yoga basics with advanced options shown.

Yin Yoga a slow paced style of yoga with poses that are held for longer periods of time to achieve a goal of getting into the connective tissues which will increase circulation in the joints and improve flexibility.

A training studio that focuses on your needs. We offer personal training and group and private yoga classes.

Extended Yoga is a creatively choreographed energetic paced vinyasa and yin style class for all levels.

"If you let fitness become your way of life, you will see results"