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About EVERYDAY STRENGTH & ATHLETICISM Story What Makes Us Different : What makes our program stand alone is its day-to-day structure. Each workout is designed around specific intervals; these intervals have been created to keep the body in a state of discomfort. You will learn to push yourself daily in search of your maximum work rate, a true test of your current fitness level. Our movements are hand-selected for each specific interval. We use what works, it is that simple. On any given day you may see kettlebells, sideboards, boxing, medicine balls, bike sprints, row sprints, box jumps, sledgehammers, plyometrics … the list goes on. The unorthodox equipment and diversity keeps each day challenging but more importantly fun and engaging. The results will speak for themselves and the atmosphere alone will cause you to crave more. Our Identity : We are a group of like-minded people with an athletic edge. Fitness is a huge part of us but it does not define us. We do not live to train, we train to live. Our lifestyle is typically in motion and we train to compliment that. Our Mantra : We are athletes, we are runners, we are parents, we are yogis. We are the weekend warriors. We like to move and we move often. We didn’t choose this, we are this. We were MAD before the MADness existed.
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South Dawson Street, 410, 27601, Downtown, North Carolina
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