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Edit Business | CrossFit Fond du Lac
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About CrossFit Story CrossFit Fond du Lac is a constantly varied, high intensity fitness program based on functional movements. Our specialty is not specializing. We combine aspects of weight lifting, body weight gymnastics, Olympic Lifting, and short/long distance endurance. CrossFit is for everyone because each workout can be scaled to the individual. It is said that the needs of an Olympian and our grandmother differ only by degree, not kind.
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