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About At ReCreation Movement, we offer gentle yoga & movement classes with a light touch in an quiet, easy atmosphere. You are welcome, regardless of your age, body type or physical challenge. Story About Our Instructor Melinda Crosby, RYT, received her training in Classical Yoga with Heartwood Yoga in Birmingham. She is registered with Yoga Alliance, which supports the highest standards available for yoga teachers in the US. Melinda specializes in therapeutic & gentle yoga, & is a member of the International Association of Yoga Therapists. She teaches music as well, & loves to "see the light come on" for all her wonderful students! About Our Classes At ReCreation Movement, we offer a variety of small, personalized classes that allow you to learn more about yourself. Our class offerings and schedule change throughout the year. The Yoga for Your Life Series Intro to TLC Gentle Yoga... Come and try our style with these free introductory classes. If you're curious about yoga, please come & join us! These classes are designed for beginners or anyone who'd like to try a gentle approach. We'll stretch while standing, sitting on the floor and lying down, allowing time to be quiet and breathe. Class ends with a luscious relaxation. You really should try it. Please contact us to reserve your space in class. TLC Gentle Yoga... Give yourself some TLC... These classes will give you quiet time for yourself while you unwind from the day. We move and breathe slowly, helping you find ways to loosen your body and relieve stress. Supportive props help you to find your most comfortable and effective stretch in standing, lying and seated poses. These classes are great for beginners and anyone desiring a stretch that's kind to the body. Come and relax with us. Restorative Yoga... We'll relax our bodies & renew our spirits with relaxing music & the restful poses of restorative yoga. Restorative yoga uses an abundance of props to create a restful, supported stretch. Most poses are done while lying down with little sustained effort. You'll have plenty of time to find the perfect position, amd space to simply breathe. Class times will be scheduled after work on Friday afternoons or evenings. Register early and you'll have input into the starting time of your class. Classes for a Cause... ReCreation Movement is pleased to help support our community by donating proceeds from certain classes to the charity of the month. Watch our schedule for these and help us sustain some great causes! 90 minutes classes are 4 classes/4 weeks for $45 or 8 classes/8 weeks for the unheard of price of $80. $15 per class for drop-ins. Drop-ins please call for availability.
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