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Edit Business | Bars & Burn Fitness
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About We offer a variety of group classes to challenge & inspire you! Come out and make a lifestyle change, make some new friends and have fun doing it! Story Group Classes: BARS- The Bars workouts change constantly, but all are based on a one-of-a-kind program created in-house that focuses on five main styles of movements—primal moves, power moves, strength and stability, and anaerobic output (intense bursts of cardiovascular activity) —in order to create a smart and super-intense workout. BURN Classes-BURN classes begin with Active stretching, followed by a combination of Dynamic Strength Training and Active Rest Training. This is designed to keep your heart rate up while you BURN the maximum amount of calories and fat. Boxing Burn-Every class is comprised of a warm up, mobility stretches, the BOXING BURN circuit and conditioning; all delivered in a safe and supportive atmosphere. Workouts are designed to increase power, speed and conditioning through shadow boxing, heavy bag work, mitt drills, jump rope, and more.
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