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Edit Business | Ohio State Health and Fitness Center
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About Every person is different. Age, weight, genetics and fitness goals vary for each of us. Find your path to wellness at OSU's Health and Fitness Center. Story Our Approach Every person is different. Age, weight, genetics and fitness goals vary dramatically for each of us. So every person’s path to health and fitness must be customized. Nothing routine about it. That doesn’t happen at a typical fitness facility. But it can, and will, for you starting now. We offer health strategies that are backed by research and delivered by experts. Your journey begins with a comprehensive wellness review including: a graded cardiovascular fitness test, advanced body composition screening, wellness biomarker blood test, comprehensive lifestyle assessment, flexibility and mobility screening, balance evaluation, and identification of personal health and wellness goals. If this sounds intimidating, we assure you it's not. This wellness assessment helps to define your starting point, and identify any initial limitations we want to consider when building your own customized program. At Ohio State's Health and Fitness Center, our wellness experts create a wellness plan tailored to your specific needs and goals. You have access to a personal wellness coach who coordinates a multi-disciplinary team of certified specialists there to support and guide you to achieving your goals. Our finely-appointed facilities include an aquatics area - with lap pool and warm water exercise pool, a free weights area, luxury locker rooms with towel services, and a retail shop offering apparel and "grab-and-go" food and beverage options. We offer the most state-of-the-art fitness equipment in the region, allowing you to take control. Record and monitor every moment of your fitness progress with your own fitness key. It remembers what you did last and reminds you of what you need to do next to reach your fitness goals and because the technology is portable you can access it on any device. Review your fitness progress and gain real-time access to your personal wellness coach anytime through your personalized online account. Coming soon to the Philip Heit Center for Healthy New Albany 150 W. Main Street New Albany, OH 43054 Hours: Monday - Thursday 5:00 am - 10:00 pm Friday 5:00 am - 9:00 pm Saturday - Sunday 7:00 am - 5:00 pm
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