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Edit Business | CrossFit Ocean Springs
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About CrossFit Ocean Springs will test your limits of mental toughness and physical discipline. You are a Athlete as soon as you come in the door no matter what your physical ability is. Story CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways. Impressum If you would like more information TEXT CFOS1 to CROSS or 27677
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