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Edit Business | ROC Boxing & Fitness
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About Level 1 Boxing Classes Mon- 6 & 7pm Tues- 6pm, 7pm Women's Wed- Noon, 7pm Women's Thurs- 7pm Fri- Noon & 5pm Sat- 8:15am & 11am women's Story Our Mission at the ROC is to give our members a different type of workout. Our training classes and session use a mix of old school boxing training methods along with the latest functional strength training principals, such as Russian kettlebell training. Individuals that train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self discipline and self confidence, while relieving stress and having loads of fun.
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