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Edit Business | Rocket City CrossFit
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About "Constantly varied, functional movement, performed at high-intensity." Launching a fitness revolution in 3, 2, 1... Story Fast Workouts – most CrossFit WODs (workout of the day) are generally about 20 minutes, which minimizes the amount of time spent in the gym. There are some that are shorter and some that are longer. Fast Results – Due to the CrossFit methodology, consistency brings almost immediate physical improvement. Functional - The exercises used during most WODs emulate moves your body makes during normal activities - thus making every day life tasks easier. Exciting - The WOD is never the same. This keeps your fitness program new and fresh. Crossfitters frequently report experiencing an element of anticipation prior to WODs. Gratifying - After completing the challenging WODs, CrossFitters report having a tremendous sense of accomplishment and increased self confidence. Healthy - Because WODs incorporate all 10 elements of fitness, CrossFitters experience improvements in not only strength but flexibility, stamina, body composition, functionality and even mental accuity. Adaptable - Whether you are a rookie training for the police academy, a professional athlete, a grandmother with heart disease or an accident victim needing a post-rehab fitness program – CrossFit is for you! With our knowledgeable Level One CrossFit trainers, most workouts can be modified to help you reach your goals. Class times: M-F 5am, 12:00pm, 4:30pm, 6pm Sat 9am
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