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Edit Business | Heaven and Hell Bootcamp
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About Revamp Fitness Story Revamp Fitness classes are 45 mins, and are available 6 days a week both am and pm times . Each day is a different workout and is packed with a series of fun exercises that are specifically designed to: * Tone and strengthen the body * Increase cardiovascular fitness * Leave the mind and body feeling refreshed During a session one can expect to engage in a combination of: calisthenics (exercises performed without weights or equipment) resistance training TRX jump roping core strengthening obstacle courses medicine balls sports drills kettle bells cardio training agility (balance and coordination) partner drills stretching
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