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Edit Business | BodyTrac Health & Fitness
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About BodyTrac Health & Fitness is the premier small group training facility in the greater Tallahassee area! Story Your Success is Our Goal! A personal trainer at BodyTrac(R) Health & Fitness Provides: Expertise, Accountability, Motivation, and Commitment. The BodyTrac Program * Strength Training - Increase muscle mass and tone up Cardio Coaching - Burn more calories for up to 24 hours later Body Composition - Change your body composition to burn more fat Flexibility -Improve range of motion for day-to-day functions Nutritional Courses -Reach your goals by eating foods you enjoy Accountability - Our methods provide the highest level of attendance *Based on ACSM (American College of Sports Medicine Guidelines)
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