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Edit Business | Southwood CrossFit
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About Owned and operated by former Florida State track and field standout John Rothell, the Seminoles' all-time record holder in the 400-meter hurdles. Story CrossFit is a core strength and conditioning program delivering a fitness that is—by design—broad, general and inclusive. Elements of track and field, gymnastics, weightlifting and strongman are combined in short, intense, daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, i.e. movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying and sprinting.
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