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About Find a community of like minded people who are seeking health & fitness in a fun and exciting atmosphere! Story We specialize in Health/Fitness & Strength Training in the Sioux Falls, Harrisburg, Tea, Canton, and surrounding communities. We use the CrossFit methodology of high intensity, functional movements to coach our clients to a healthier and happier lifestyle. By utilizing class-based training we are able to create community, accountability, and friendly competition that produces personal results. Our expert coaches and staff will help you take your fitness to the next level. Our goal is to teach and empower people to Move, Eat, & Live Better. Our Training Methods Include: Bodyweight Movements Kettlebells Gymnastics Training Endurance Training: Running and Rowing Weightlifting: Olympic and Power Lifting
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