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Edit Business | Colonial Crossfit
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About Colonial Crossfit is a CrossFit gym serving the Tri-Cities area of Virginia. Story At Colonial Crossfit we will take your fitness to the next level. If you're Active Duty Military or a First Responder, an athlete looking for an edge over the competition, or an individual who wants to improve their overall health and well-being, Colonial Crossfit is here to help you meet and exceed your fitness goals. Open Mon: 6am, 11am, 12pm, 4,5,6&7pm Tue: 4,5,6&7pm Wed: 6am, 11am, 12pm, 4,5,6&7pm Thu: 4,5,6&7pm Fri: 6am, 11am, 12pm, 4,5,6&7pm Sat: 8am open gym, 9am team wod Sun: yoga 9:30 am
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