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Edit Business | InForm Fitness Leesburg
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About InForm Fitness Leesburg, named after its NYC, New York sister studio, is home to the ‘Power of 10’ – a high-intensity, slow motion, resistance training workout that provides an entire week’s worth of exercise in just 20 minutes. Story The Power-of-10 protocol believes in one singular purpose of exercise – to build muscle safely and efficiently. Essentially more muscle for less hustle, Power of 10 is a revolutionary workout program for people with busy schedules, who want optimal results in minimum time. At Inform Fitness, only five to seven exercises will complete a total-body workout. We guide our clients through a prescribed set of exercises on specially calibrated machines, where the weights are lifted in slow but continuous movements. It may sound easy, but rest assured – it’s not. The goal is to work the muscle to the point of complete failure, by using high-intensity resistance and a focused technique.
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