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About CrossFit is a strength and conditioning system built on constantly varied functional movements executed at high intensity. Story We strive to blur the line between “cardio” and “strength” training — we blend our programming to match the uncertainty of life. CrossFit training is functional and constantly varied. This constant variation will increase your all- round athleticism, and reduces the likelihood of you getting bored with your training. Plus it is just downright fun and the community built while CrossFitting sets it apart from others.
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