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About Serve, Love, Give, Purify, Meditate, Realize. Story What makes Sivananda Yoga special? Sivananda is classical or traditional yoga. It is holistic in the truest sense of the term in that it shows you how to strengthen and harmonize the body, the mind and the soul, helping you to attain a healthy body, a balanced mind and inner peace. Yoga helps remove inner obstacles and gives us the fortitude to stay cool, calm and collected when confronted with the everyday challenges of modern life. There is no age limit for those who wish to practice yoga, or asanas, as the yoga postures are called. They can be practised at any age, whether you are 5 or 95. Asanas are performed slowly with concentration while taking deep, conscious breaths. The yoga postures strengthen the body and have positive effects on the mind and soul.
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