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About An intense but low-impact one hour ballet barre-based strength training program. Story The Bar Method integrates the calorie-burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of ballet, and the science of physical therapy to create a workout that quickly and safely reshapes your entire body. The Bar Method is a core-strengthening exercise program that strengthens, aligns, slims down and reshapes students The Bar Method shapes every major muscle group through targeted exercises that also burn away fat. The result is a clearly visible change in body shape. Muscles look longer and more defined. The body becomes leaner and more slender. And the frame becomes straighter. the result is a recognizable “Bar Method body” featuring sculpted arms, flat abs, a lifted seat, elongated thighs and graceful posture.
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