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About Heart-rate based interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange effect. Story Backed by the science of Excess Post-exercise Oxygen Consumption (EPOC), our heart-rate monitored, professionally coached group personal training is the best one-hour workout in the country! The Orange workout is for beginners to advanced and all fitness levels. Orangetheory sessions build endurance, strength, and power in 60-minute workouts with a new mix of exercises daily focusing on a full-body workout. Clients can burn 500-1,000 calories in an hour and they continue to burn calories up to 36 hours post workout due to the Orange effect.
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