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About Functional movements done with high intensity Story Call 480-268-9307 or email us at kris@crossfitpreferred.com for more information. Come in for a free trial today! Upon walking in the door for the first time, expect a number of our members to meet and greet you. Everyone knows everyone at CrossFit Preferred and we like it that way. We have a warm, friendly group of teammates here that work hard and encourage each other. Each class includes (1) a warm-up, (2) time for strength and/or skill work, then (3) metabolic conditioning. We put form over function and Technique is paramount. We walk before we run, but then we run fast! Pricing Unlimited Memberships Specials: Free one-week trial! First month is $49 for new members! Single person – $125 month Military, teacher, first responder, student – $99 month Family – $125 for first member, $99 for all other family members Childcare included during 9:30 AM class (subject to change) Drop in – $15 per session or $20 and you get a CrossFit Preferred T-shirt and session Punch Card – $150 for 10 sessions Personal one-on-one technique sessions – $50 per hour What is CrossFit CrossFit offers constantly varied functional movements performed at relatively high intensity. We combine gymnastics (bodyweight) movements, weightlifting, and endurance (e.g. running, rowing) activities. Endurance can also be defined as mono-structural movements which we perform at short intense intervals as well as longer sustained efforts. In your first classes, it is important is that you feel comfortable and understand our philosophy, programing and system. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. At CrossFit Preferred, we offer level testing to allow our members to strive for and accomplish fitness milestones along the way. Each level offers a test of skill, strength and aerobic capacity. Fitness in 100 words: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
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