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About CrossFit can be defined as "constantly varied, functional movements, performed at high intensity." However, intensity is based on the individual, not the group. We are all have different strengths, let us help you find them! Story The best part about CrossFit is that it is designed to be universally scaleable. This makes CrossFit the perfect fitness program for any committed individual regardless of experience. We scale load and intensity; we donʼt change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Every person needs some sort of physical capacity, whether it be to compete in sports, to serve and protect, or to carry groceries into the house. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Now please also understand there is a nutrition aspect that goes along with this new journey your going to face. We are creatures of habit so start by throwing out your processed go to snacks. Chips, cookies, etc. Set up a one on one session with our Owner and Head Coach Derek Saltou. You aren't looking for a new "diet"; you are wanting a lifestyle change. Come learn how to accelerate your health and life in here!
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