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About Personal Fitness Training Yoga Group And Personal Sessions Orthopedic Exercise Specialist Group Fitness Zumba® Story Fitness is about feeling great and good health, not about what's trending. Fitness is what we do through life. It's not a on again off again, yo yo diet. Fitness is strength through the struggle of injury and illness ensuring recovery and enhanced quality of life. Fitness is a balance of cardiovascular strength, muscular strength and endurance, flexibility and body composition. It's consistent, time earned and rewarded. KimFIT understands and promotes all of that on an individual basis. Your well being is important here.
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