Full Circle Fitness

About

We offer Massage Therapy, Personal Training, Small Group Fitness classes, MELT Method classes and individual sessions and yoga at Full Circle Fitness.

Story

The greatest wealth is health. ~Virgil

Whether you are suffering from an acute injury, rehabbing from a surgical procedure or have had chronic pain for years, therapeutic massage can help. Massage can decrease your pain and increase your range of motion by releasing both muscle tension and fascial restrictions. I use a variety of techniques including deep tissue, myofascial release and trigger point therapy. I am also trained in prenatal massage.

MELT is a self-care treatment technique that is designed to reduce pain and inflammation and increase balance and stability. MELT achieves these results with a series of movements utilizing a soft foam roller and some small hand and foot balls.

MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.