InForm Fitness Leesburg, named after its NYC, New York sister studio, is home to the ‘Power of 10’ – a high-intensity, slow motion, resistance training workout that provides an entire week’s worth of exercise in just 20 minutes.
The Power-of-10 protocol believes in one singular purpose of exercise – to build muscle safely and efficiently. Essentially more muscle for less hustle, Power of 10 is a revolutionary workout program for people with busy schedules, who want optimal results in minimum time.
At Inform Fitness, only five to seven exercises will complete a total-body workout. We guide our clients through a prescribed set of exercises on specially calibrated machines, where the weights are lifted in slow but continuous movements. It may sound easy, but rest assured – it’s not. The goal is to work the muscle to the point of complete failure, by using high-intensity resistance and a focused technique.
to add InForm Fitness Leesburg map to your website;
We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. Privacy Policy
