iNSiDE Out STUDiO barre

About

Studio Mantra: "People will rarely remember what you say, but they will always remember how you made them feel."

Story

iNSiDE Out STUDiO barre is Ottawa’s first barre based specialized fitness studio. It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high energy; low impact workout. For 60 mins we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt the muscle and protect your joints. STUDiO barre is a combination of barre, yoga, pilates and strength training; four tried and true methods married into one new technique to effectively give men and women the body they’ve always wanted. It quickly and safely reshapes and elongates your muscles; producing a lifted seat, tight abs, strong thighs, defined arms, and improved posture. STUDiO barre is based on the Lotte Berk method that’s been around for over four decades. With the use of proven, result focused, dance conditioning movements and stretching to elongate the muscles; for the first time ever you don’t have to be a dancer to get a dancers body.

Products

Greg Charron & Janine Goulet
Founders / Partners

Greg and Janine are fitness fanatics and love sharing their knowledge with others. If you have any questions about fitness, nutrition and/or goal setting; they are the people to talk to. With over 35+ years experience in the fitness/personal development industry combined – this dynamic duo is a force to be reckoned with. Devoted to educating others on the importance of mental, emotional and physical fitness; Greg and Janine are committed to making fitness a lifestyle for themselves and countless others.

Greg is a guru when it comes to strength training, nutrition and the science of the body. With 10+ years of working in the medical industry – he understands there isn’t a cookie cutter approach to fitness. His ability to provide detailed, specific training/nutrition plans for iNSiDE Out guests is the quickest way to achieving a body you love while following a nutrition plan that doesn’t leave you starving and burning fat all day long.

Janine owned her own life coaching/motivational speaking business in Austin TX before making the move to Ottawa Ontario. Her passion for helping others achieve new levels of fitness at the barre combined with goal coaching, vision board techniques and helping others create their dream life is what inspires her to get out of bed every morning.

If you’re looking to redefine yourself – mentally, physically and emotionally - Greg and Janine offer a total mind, body, and soul health plan. We’re not just in the business of fitness; we’re in the business of “caring about people”. We look forward to breaking down barriers with you in your life to help you reach your fullest potential and tap into your greatness!

Contact: [email protected]
If you’re looking to be apart of the iNSiDE Out STUDiO family please message Janine or Greg.