Lake Region Healthcare Health & Wellness Hub

About

Personal, small group and athlete training! Call 218-736-8451 for more information!

Story

The Health & Wellness Hub staff are able to work with many ages and stages. Our mission is to help you improve your daily life through changes that can last a lifetime.

For questions on our programming, please call or email us.

Products

There are numerous packages we offer along with personalized packages depending on how much time you have to get ready to reach your goal! The following are some of the most common packages we offer:

1-Hour Personal Training Sessions
- 1 session - $26
- 5 sessions - $120 ($24/session)
- 10 sessions - $210 ($21/session)

1/2 - Hour Personal Training Sessions:
- 1 session - $18
- 5 sessions - $82.50 ($16.50/session)
- 10 sessions - $150 ($15/session)

These sessions can be used at any time (no expiration date!). We will train you based on your goal whether it's weight loss, staying in shape or getting ready for a road race, triathlon etc!

Call 218-736-8451 for more information.
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Group Training Sessions:

2-3 Individuals
- $17/person/session
- 12 session package - $204
- 24 session package - $408

4+ Individuals
- $15/person/session
- 12 session package - $180
- 24 session package - $360

Group training sessions apply to general fitness and athlete training. Please call 218-736-8451 for more information!
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Foss Swimming Lessons

Our Foss swim lessons are held in the Health & Wellness Hub pool. The pool is small, warm and inviting for kids! With individual and duo lessons, children learn how to enjoy the water with very close attention from the trained instructor.

- 4 individual sessions - $75
- 4 duo sessions (2 children) - $60/child

Adult lessons are available as well! Whether you want to learn to swim or are a competitive swimmer, our instructors will be able to help! Sessions can be a half-hour or hour in length.

1-Hour Sessions
- 1 session - $26
- 5 sessions - $120 ($24/session)
- 10 sessions - $210 ($21/session)

1/2 - Hour Sessions:
- 1 session - $18
- 5 sessions - $82.50 ($16.50/session)
- 10 sessions - $150 ($15/session)

Call 218-736-8451 for more information.