Motivated And Determined Fitness Center of Cape Cod is a center for health and wellness. We are empowering women and helping them get into great shape!
We do strength training using weights, kettlebells and bands, also work on cardio. I teach kickboxing using proper form of striking and kicking. I have classes Mon-Friday at 9:30-10:30am and also 5:30-6:30pm. The monthly rate is $80. I also have punch cards 10 for $125. You should come in and try a class, call me 508-776-1493 and let me know if you would like to or if you have any more questions. It also consist of strength and conditioning lifting, cardio kick boxing, learning boxing combinations, how to elbow and knee and how to kick. it doesn't matter what you're looking for,or if it's burning lots of calories and shredding the pounds, if it's to gain muscle and tone your body, or if its to learn how to defend your self and boost your confidence, here at M.A.D. fitness we have many different combinations of work outs to help you achieve your goals. all you need to do is show up with a positive attitude and we promise you that you'll be leaving the gym satisfied and of course a little sore.
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