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Max Kane Health and Fitness

  1. Georgia

Reviews, get directions and contact details for Max Kane Health and Fitness

About

We supply knowledge, mentor-ship, coaching, personal and group training for the entire family in a safe, fun, challenging yet encouraging environment. You wont find another place that cares more about your progress toward a future fit lifestyle!

Story

Max Kane Health & Fitness the home of CrossFit Max Kane and Max Kane Barbell is a Ranger Veteran owned business established in 2011 as the first CrossFit facility offering Strength and Conditioning programs in the South Hall city Flowery Branch, GA. CrossFit Max Kane has been providing quality coaching to a diverse group of athletes and mentor-ship to young coaches around the South Eastern United States since the inception in Jan 2011 on a remote base in Afghanistan. CrossFit Max Kane offers general physical preparedness (GPP), Olympic Lifting, and Endurance training for athletes of all ages and fitness levels. CrossFit Max Kane also provides a CrossFit competition circuit known as the North Georgia Affiliate League which allows CrossFit Athletes to come together in team competitions to represent their home box in organized competition hosted in our 6400sq/ft Facility.

WOD TIMES:

Mon-Fri
5:30 am - WOD
8:30 am - WOD
4:00pm- WOD
5:30 pm - WOD
6:30 pm- WOD

Mon-Wed-Fri
7:30am - CF 101
7:30pm - CF 101

Saturday
10:00am - WOD (CrossFit Friends and Family)
12:00pm - 2:00pm - Open Gym

Sunday
12:00am - 2:00pm Open Gym

Address: 4610 Elk Ridge Ct, Flowery Branch, GA 30542, USA
Phone: (678) 971-2489
moc.ssentifenakxam@ofni
State: Georgia
Zip Code: 30542


Update Info
Reviews
After doing crossfit for a few years, I had to take more than a year off. I found out Max Kane was 4 miles from my new house. I was nervous about getting back to it but decided to go give Max Kane a try. People were very welcoming, coaches were excellent, and class times gave me many choices with my sometimes challenging schedule. Saturday's are always a blast as well!
9 years ago (26-09-2017)
I compete nationwide with the National Guard biathlon and marathon team and am the Minnesota marathon coach. Jeremy wrote me one of my best ever training programs and I found his fitness knowledge to be very impressive. Based on his vast experience level, he was also able to recommend future programs. I would recommend him to anyone at any athletic level. I've worked with many athletes on the national level and found Jeremy to be one of the top in his field.
12 years ago (01-07-2015)
Flowery Branch Health and Fitness, Home of CrossFit Max Kane is an amazing gym. They offer so much more than CrossFit too. There’s a barbell team Max Kane Barbell, personal training packages, open gym, and even yoga classes. I enjoy working out here so much! Our staff is amazing and has so much experience, you will learn the correct technique for every movement before advancing to more weight to keep that intensity level up consistently. You will also see changes in your body you thought were impossible! (I know I have) The workouts are constantly varied which means you really won’t see the same workout more than twice. It is fun and challenging all at the same time. The community of people that you will meet is priceless. We have gym events going on throughout the year! If you want a great place to work out, have fun, and see changes then this is the gym for you!!!
11 years ago (18-01-2016)
Best coaches... Great workout... My first experience has been great.
11 years ago (26-01-2016)
I love Crossfit Max Kane. Crossfit Max Kane stands out because of the quality and enthusiasm of the trainers as well as the welcoming attitude of the members. What makes this place special is that new people feel welcome, safe, and cared for, and longtime members feel like family! There are lots of places to workout and lots of crossfit gyms to choose from, but there aren't many as good as this one! The spirit of Crossfit is embodied in this gym. Enjoy!
13 years ago (26-02-2014)
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