REPS Fitness and Performance LLC

Story

REPS Fitness and Performance is an appointment-only personal training gym located in Green Bay, Wisconsin. I offer 1-on-1 and small group personal training for both children and adults, as well as sports performance training, and youth athletic development training for kids from 6 years old through high school.

I have experience working with clientele of all ages and fitness levels in order to improve overall health and fitness or athletic performance.

Specialties Include:

-Design and implement safe and effective strength and conditioning programs, utilizing an individualized approach, to meet each client's specific goals

-Sport-specific training and conditioning

-Youth fitness and athletic development training

-Provide guidance regarding nutrition and injury prevention

-Weight loss, cardiovascular training, flexibility training



Ben Blundell MS, CSCS
Owner/Operator

-Masters Degree in Human Movement
-Certified Strength and Conditioning Specialist
-Certified Youth Fitness Specialist
-Certified Youth Speed and Agility Specialist
-USA Weightlifting Level 1 Sports Performance Coach
-Adjunct faculty member at A.T. Still University
-Adult/Child First Aid/CPR/AED

Products

1-on-1 Personal Training
Hour or ½ Hour Sessions

Small Group Personal Training
2-4 people per group
½ hour sessions

Youth Development Programs

Athletic FUNdamentals
Boys and Girls Ages 6-9
Children will be introduced to a wide variety of non-specific exercise that will aid in the natural development of coordination, which is critical at these ages. The use of ‘outcome-based coaching’ allows the participants to learn new skills through experimenting and self-discovery, with a focus on play and having fun. They will also be introduced to teamwork with relays and simple games. Children will work on the following areas of coordination: balance, spatial awareness (where you are in space and in relation to objects), kinesthetic differentiation (amount of force required for various tasks), rhythm, and reactivity.


Athletic Development
Boys and Girls Ages 10-13
Participants will learn and develop both simple and complex motor skills. Along with ‘outcome based coaching,’ there is the addition of ‘form based coaching,’ where more focus is placed on technical skill development and educating participants on specific aspects of exercises. Here, participants
transition from a play model of fitness to a more structured version. Some areas of focus will be:
• Force Production and Absorption
(jumping, landing, strengthening)
• Angles of Force
(acceleration and deceleration)
• Movement Economy
(speed, agility, quickness, strength)


High School Strength & Conditioning
Boys and Girls Ages 14-18
This phase can also be called ‘Train with Application.’ There is more focus placed on individual development. Here, training is taken to the next level, building on the basic movement skills developed during the younger years. There is more focus placed on strength and the technical aspects of training.
Whether the goals are improved sports performance, overall health and fitness, or obesity prevention, there is an emphasis placed on proper execution of exercises and drills and fundamental training habits, so participants can maximize their goals.