South Hall CrossFit

About

Fitness is fun! We modify for ALL levels of fitness and welcome you to come and try a class for free!

Story

We are a community of people working toward a common goal - to be better. We will be jumping, running, crunching, kettle bell swinging, pushing, Sandbag lifting, pulling, leaping, laughing and most of all supporting. This is totally different than spending 30 minutes on the elliptical machine. If you are fit, we’ll help you get fitter, if you are just getting back to it, we’ll help you do it safely and if you have never worked out before… have we got a surprise in store for you! Here, we support each other! This is a workout built so a 55 year old who hasn’t exercised in years can get just as good a workout as a 24 year old training for an event.
CrossFit is a method of training with the goal of forging overall fitness — from strength, power and speed to cardiovascular endurance. To do that, CrossFit workouts involve a high-intensity blend of Olympic lifting, gymnastics, bodyweight exercises, running, rowing and jump-roping.

"Crossfitters are some of the best people on earth. Not because of their wealth or status or celebrity, but because of their willingness to push on. Our pursuit rewards perseverance just as it punishes the weak-willed. If you are without fortitude you will not make it here... When you are in a room full of people giving their best, you draw from their strength, and they from yours. looks like a competition on the outside, but in reality, we are all in it together. We share every agonizing moment, and we come out the other side better for the experience."