The Tummy Team

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About

Core Rehabilitation Specialists

Story

We specialize in treating diastasis recti, weak core, low back pain and postural dysfunction. We have a very effective comprehensive program to dramatically improve your internal core strength. We also specialize in prenatal abdominal and pelvic floor preparation for labor, delivery and recovery from childbirth.

Impressum

Restore Your Core, Relieve Your Pain and Reclaim Your True Self!

Address: 3400 SE 196th Ave #106, Camas, WA 98607, USA

Phone: (360) 952-2673

Website

moc.maetymmuteht@ofni

State: Washington

City: Camas

Zip Code: 98607

Opening Hours

Monday: 9:00 AM – 5:00 PM
Tuesday: 9:00 AM – 5:00 PM
Wednesday: 9:00 AM – 5:00 PM
Thursday: 9:00 AM – 5:00 PM
Friday: 9:00 AM – 5:00 PM
Saturday: Closed
Sunday: Closed

Update Info

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Reviews

This is truly a life changing, excellent program designed for anyone that is encountering any sort of core related issues (especially those experiencing pain or discomfort in other areas not realizing that they are actually stemming from the core). It is amazing just how much awareness of the right way of doing things along with the simple exercises make a huge difference in just a few weeks.  There really isn't anything else out there that is even equivalent to this program.  Kelly Dean is a true professional and you can see she really genuinely cares about all her customers and clients.

 8 years ago (17-04-2018)

I found the Tummy Team after my 4th hernia repair.  I wish I had found them much sooner because I firmly believe that if I had, the 3rd and 4th surgeries would not have been necessary. As I learned, many of the traditional abdominal exercises don't engage the muscle group properly. Instead of strengthening the core and closing the diastasis recti, my condition worsened and hence the need for repetitive surgeries. 

From beginning to end, it was a pleasure working with them. The team, including the founder, is very responsive to answering questions via email or on their FB forum. Most importantly, the program WORKS. My core is actively engaged and stronger with a greater awareness of body misalignment. The pain I was experiencing in my mid and lower back from muscle misuse is gone! 

As a former fitness professional, the Core Foundations course is a must for anyone in the fitness industry.

 9 years ago (21-03-2018)

I'm on week 7 of core foundations. I can definitely notice a total difference in my core strength. Night and day difference. I could hardly activate my abdominal muscles when I first started and now it's no problem! My back doesn't hurt as much or as often. :) and my DR is down to about 1 finger and shallow. I had about 3 fingers and very deep. I was nervous about starting a program with a toddler, thinking I wouldn't have the time for it. It was such a simple program! I could do the exercises, eventually, while I did my daily life without really needing to carve out a ton of time for them. I love that Kelly teaches you how to integrate it into your daily lives! Every thing she said that could be affected by having a weak core was so true for me. She knows what she's talking about and is so so so helpful during the process. The whole team is great and very nice and helpful. I'm so thankful I found this program. It's changed my quality of life for sure!

 10 years ago (17-01-2017)

Absolutely essential for every mama after childbirth! The core foundations program revolutionized my core strength in only 8 weeks.  I learned how to heal my core, how to strengthen my core, and how to stay strong through everyday life activities. Kelly Dean has filled a gap in the world of women's health. She deserves accolades and awards for this program!

 10 years ago (21-04-2017)

I am SO thankful for this community. In the last 50ish hours we have found + are in contract on our new home, and are needing ours listed this coming Monday. My husband has been working a ton and unfortuantely isn't home to help with painting and such until this weekend. While I'm sore I feel strong! I tried to be engaging my core as much as I could while painting all the brick on our house, powerwashing our siding (that works your arms and core!!) and staining our deck. I was able to carry our giant paint can up + down the steps by myself with good form and not inuring myself! My back isn't screaming at me!! Same goes for all the boxes and small pieces of furniture I had to move today. I feel STRONG! My DR is closing more every day and I know I unfortunately did some things that are not tummy safe, but man does it feel good to feel strong again!! Do yourself a favor and sign up for a program through The Tummy Team. Core Foundations has changed my life (and my family's) for the better!

 10 years ago (14-03-2017)

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