The Twisted Warrior

About

Watch here for our schedule and anything else I think you might find helpful in developing your yoga practice. Namaste, my friends.

Story

The Twisted Warrior offers a variety of dynamic and challenging yoga practices that combine strength, flow and spirituality. Classes are taught in a fun, uplifting and inspiring way. We feel music is an important and popular element of each class. You will hear anything from new age to hip hop.

All classes are drop in and ongoing. You can begin anytime. Your first class is always FREE!

Hot Power Flow
Hot Power Flow is a form of vinyasa/flow yoga. The studio is heated to about 90˚F with ceiling fans turned on. This practice focuses on syncing breath, body and mind while building up a sweat and getting a workout! Classes focus on flowing sequences, standing poses, arm balances and inversions. Modifications are offered. All-levels welcome. 60 or 75 minutes.
Slow Core Power
Slow Core Power focuses on challenging core (torso, abdomen, back) work as well as traditional yoga poses allowing you to find easier posture in everyday life, as well as, build strength toward more difficult inversions and arm balances. Modifications are offered. All-levels welcome. 60 minutes.
Yoga Basics
Yoga Basics is perfect for the new student or the more experienced yogi looking to deepen alignment and get back to basics! Classes are geared toward learning the foundations of alignment and vinyasa flow. The studio is warm (heat turned off, aired out) with fans on for this slower practice. Modifications are offered. All-levels welcome. 60 minutes.
Yin Yoga
Yin Yoga focuses on stillness in seated, supine (on the back), and prone (on the stomach) poses with longer holds working deep into fascia and other connective tissues to increase flexibility. This is the perfect compliment to the 'yang' practice of Power Flow. The studio is warm (heat turned off, aired out) with fans on. Modifications are offered. All-levels welcome. 60 minutes.
Gentle Yoga
Gentle Yoga combines the best of yin, restorative, chair, wall, and vinyasa yoga to help you relax, restore and renew. Yogis will use a variety of props (blankets, blocks, bolsters, etc.) to find support, accessibility and opening. Classes feature a luxurious shavasana. The studio is warm (heat turned off, aired out) with fans on. Modifications are offered. All-levels welcome. 75 minutes.