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202strong

  1. Downtown
  2. District Of Columbia Gym

Reviews, get directions and contact details for 202strong

202strong

About

The most effective blend of strength and circuit training. Locations in Farragut North and North Bethesda
Find YOUR strong at the bar today

Story

202strong is located in the heart of downtown DC, 1722 I Street NW as well as North Bethesda, 12077 Nebel Street.

Led by founder and owner, Maddie Watkins, 202strong is a boutique fitness studio designed to teach you how to properly lift a barbell and get stronger and fitter in an expertly designed 45 minute class.

The barbell experience is different from all other forms of strength training. Become empowered. Become aware of how your body should move. Become stronger; both inside and outside of the gym.

Address: 1722 I St NW, Washington, DC 20006, USA
Phone: (202) 296-1949
moc.gnorts202@ofni
State: District of Columbia
City: Washington
Zip Code: 20006


Opening Hours

Monday: 6:15 AM – 7:00 PM
Tuesday: 6:15 AM – 7:00 PM
Wednesday: 6:15 AM – 7:00 PM
Thursday: 6:15 AM – 7:00 PM
Friday: 6:15 AM – 7:00 PM
Saturday: 10:00 AM – 12:00 PM
Sunday: Closed

Update Info
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Reviews
Maddie is an incredible owner and her gym is unbeatable. The trainers are extremely professional, the facilities are clean and updated, and the quality of instruction is in a league if it's own. If you're looking for a gym to join or drop in on in the north Bethesda area, 202strong is a great spot!
9 years ago (30-09-2017)
As a physical therapist and member, I can't recommend 202Strong highly enough. Not only do you get a great workout, but the workouts are some of the best I've seen at balancing challenging you and making you sweat while also keeping the risk of injury down. All of the trainers I've worked with do a great job at making sure each member in the class is able to do each exercise effectively and safely.
9 years ago (05-10-2017)
First, it's super-clean and smells nice! On to the important stuff... It's not your typical X-Fit "box". The trainers are all well-versed in body mechanics and corrective exercise. What does this mean? It means as long as you follow the lead of the very experienced trainers (namely Rob and Maddie) you won't get hurt while you're getting fit. There is always a great deal of personal attention to form. The owners also take the responsibility of making sure all of their coaches maintain that philosophy (keeping all athletes safe and healthy). You'll stay injury-free while still getting a b@lls-to-wall tough, effective workout.
11 years ago (10-07-2015)
Cleanest and nicest gym in DC, by far. You walk in and immediately notice that this gym is unlike any other gym in the city. The staff is helpful and super energetic. Both Maddie and Rob really understand how fitness should be achieved and value health and happiness over putting as much weight on the bar as possible. There is no intimidation factor, but classes are still competitive. It's the best box by far.
11 years ago (29-06-2015)
202strong is my first CrossFit experience and I'm hooked! It's really empowering to realize how strong I am and, more so, motivating to know that I haven't even reached my potential. A new strength cycle every six weeks means I'm never bored and always challenged. After nearly one year at 202strong, I've never done the same work out twice. Rob and Maddie's tweak of the tiniest technical detail and personal attention set them apart in the DC fitness world. The energy and camaraderie of the Tuesday 6:30 AM class has me willingly getting out of bed at 5:45 AM. Give it a try! You're body will thank you.
11 years ago (16-12-2015)
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