CrossFit at the SHOP

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Address: 1838 NW 9th St #113, Corvallis, OR 97330, USA

Phone: (541) 243-8948

Website

State: Oregon

City: Corvallis

Zip Code: 97330

Opening Hours

Monday: 5:30 AM – 7:30 PM
Tuesday: 5:30 AM – 7:30 PM
Wednesday: 5:30 AM – 7:30 PM
Thursday: 5:30 AM – 7:30 PM
Friday: 5:30 AM – 7:30 PM
Saturday: 10:00 – 11:00 AM
Sunday: Closed

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Reviews

Honestly one of the best investments in to my physical fitness.  All three coaches are very knowledgeable and friendly.  Another great thing about the shop is that you can combine the classes which usually are a strength or conditioning focused workout, with your own personal ones during open gym.  When I was at the shop I was definitely at my strongest.  It is very worth it to check out.  1 week trial is only a dollar.

 8 years ago (21-09-2017)

Drew and his staff are amazing coaches. They have the ability to build programs for any fitness level. You will not be disappointed if you join if you are a beginner or an expert. 

 8 years ago (08-03-2017)

Coach Drew, Ray, Cody and Melissa are great and so is the shop!!

 8 years ago (20-11-2017)

I've been at the shop for almost a year now, and am the strongest I've ever been.  I had been a member at two previous crossfit gyms on and off, but the results and fun I have at the Shop have made it a year round place for me.  Drew & Cody work well with everyone to ensure they get a good workout, and know many different options for different levels, abilities, and day to day aches and pains.  

The trial week got me in the door (most other places you get 1 day) and the coaches and community kept my wife & I coming back.

 9 years ago (13-09-2016)

I can't say enough good things about these guys and The Shop. This was my first experience with CrossFit, and after a month of consistent 4-5 sessions a week, I have already experienced significant improvements in strength, mobility and overall fitness. My background is as a marathon runner, but I have spent very, very little time in the gym in the last 15-20 years, with just a couple brief periods of perhaps six months at a time where I was consistently lifting any weights at all.
Drew and Cody are great instructors and very approachable, coaching to the class in general and still providing specific instruction and attention to individuals. They do a standout job of pushing you to do your best, while at the same time not jeopardizing your safety. They each have great eye for detail when it comes to individuals performing the exercises properly. If I was performing the exercises with less than optimal form, they would suggest backing down to a lighter weight and nailing the movement properly before lifting something heavier. The workouts posted on the blog may look impossible to a newbie, like they did to me, but every single workout was scaleable to meet individual needs. 
I was impressed with how well rounded the program is, in term of the individual workouts as well as the flow of workouts over the course of a week. There is a healthy emphasis on warm-up and mobility prior to every workout, and before the heart of the workout they devote time to instructing us in the lifts/movements with very light weights or no weight at all in order for us to really learn the movements and reduce risk of injury, offering specific feedback along the way. 
I had suffered a knee injury while training for a marathon about a month prior to joining, but this posed no problems for me over the course of this last month. In fact, my knee has continued to feel even better as I have been attending the workouts. I think this is testament to these guys coaching me in performing the exercises correctly and creatively adjusting the workouts accordingly in the early stages of my injury recovery.
If you're considering joining but think you may need to get in shape before doing so, just go ahead and go to a workout! The first week is free anyway! It's really the best way, and it's the easiest really. Like I mentioned above, I've seen them scale every workout to meet you where you are, just like in my own experience.

      
      
      
 10 years ago (02-01-2016)

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CrossFit at the SHOP

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