Burn body fat, tone up, build lean muscle and gain functional strength with our Metabolic Accelerated Resistance Training program at Element Athletic.
Located in the heart of the Olympic village, ELEMENT ATHLETIC is Vancouver’s premie, results-driven group training facility. Our focus is to help our members create the best possible version of themselves, by bringing to life an optimum level of health and fitness.
Our group-training sessions feature a dynamic mix of full-body strength and aerobic conditioning, known as “metabolic accelerated resistance training”, or “metabolic conditioning” – the shortest and most effective path to looking, feeling, performing and being your greatest!
The benefits of our group-training sessions include:
• Incinerate body fat
• Increase lean muscle mass
• Improve healthy body-composition
• Increase functional full-body strength
• Improve mobility and posture
• Time-efficient, results oriented training sessions
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