Forward Fitness is home to 45 minute machine-based classes that feature high-intensity, low-impact exercises in a comfortable setting to get you results.
Forward is a 45 minute Pilates-inspired workout located in River Ridge, LA. This workout effectively combines strength, endurance, cardio, balance, flexibility and core training. Forward strives to provide clients with a fun, safe and effective workout. At Forward, expect to sweat, shake and want to come back for more. During the workout, you will use upper and lower body muscles to resist or counter-resist the springs built into the machine. What makes this workout so unique is that clients can choose the amount of resistance they want to use in order to accommodate to injuries or muscle weakness. You can burn up to 600 calories in one single class and increase your metabolism 24 hours after you workout. The results are amazing and we are sure this is unlike any other class you've taken before.
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