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Gaia Flow Yoga Addison

  1. Texas
  2. Addison Gym

Reviews, get directions and contact details for Gaia Flow Yoga Addison

Gaia Flow Yoga Addison
Address: 15520 Spectrum Dr, Addison, TX 75001, USA
Phone: (214) 235-1153
State: Texas
Zip Code: 75001


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Reviews
Just finished up my first week and I must say- Gaia Flow Yoga is a life changing environment and practice. The teachers are incredibly well trained and humble, often times sharing their current experience as students and teachers of yoga with their classes. Classes range from gentle and restorative to active and challenging, what I appreciate most is that Gaia Flow teaches different postures and sequences with the different classes. The teachers and philosophy acknowledge that life is constantly changing and shifting and this is reflected in the diversity of classes- appropriately so. Most importantly Gaia Flow will help you to recognize your own potential, physically, mentally, or otherwise and it will force you to remember to breathe. There is nothing too extremely mystical about the lesson, but emphasis on following the connection between breath and movement, in a subtle or intense posture, leads you back to the most basic function of your body. Very useful for life. Overall a wonderfully enriching experience. A gem for anyone seeking to grow and an oasis for those who need respite.
11 years ago (14-05-2016)
I seriously LOVE this place! My favorite yoga studio hands down. I've tried them all in the area and nothing compares to Gaia. Every instructor, every class is seriously amazing! I haven't had a bad class or bad instructor yet. The temperature is perfect - I'm weird about that too. Everybody is so welcoming, and I love the variety of classes they provide serves all types of yogis! If you want a serious, fun, workout try the kitchen sink weekend warrior, it's the last week of the month on Saturdays! I was sore for 3 days straight!!!And the best part? They give you a little shoulder massage after EVERY SINGLE PRACTICE!! They use this peppermint amazingness lotion and every time I smell it afterwards it reminds me of my practice and what I left on the mat. This is a long review but it's all so true! Lol come check it out, you'll be in for a treat! :)
10 years ago (05-12-2016)
I don't practice regularly but when I have a free moment and need to unwind, I always choose Gaia Flow. The instructors are incredible, they help guide and perfect your practice. The studio is warm and inviting. But the peppermint oil neck rub is the cherry on top! I love Gaia Flow!
11 years ago (11-02-2016)
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