Level4 Physio-Wellness-Performance

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About

Pursuit of Better!

Leading Experts Helping People Aged 40+ Become More Active And Mobile, Healthy and Fit and Live Free From Painkillers.

Story

We Help People In Encinitas Aged 40+ Become More Active and Mobile, Avoid Risky Surgery and Live Free From Painkillers... So They Can Have A Happy, Healthier Life.

Address: 171 Saxony Rd Suite 105, Encinitas, CA 92024, USA

Phone: (760) 503-4440

Website

moc.tp4level@maeteht

State: California

Zip Code: 92024

Opening Hours

Monday: 7:00 AM – 7:00 PM
Tuesday: 7:00 AM – 7:00 PM
Wednesday: 7:00 AM – 7:00 PM
Thursday: 7:00 AM – 7:00 PM
Friday: 7:00 AM – 7:00 PM
Saturday: 7:00 AM – 7:00 PM
Sunday: Closed

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Reviews

I heard about Chris Ingstad and Level 4 Performance through a family friend. After having 3 meniscus knee surgeries and one labrum shoulder surgery, before the age of 20, I knew I needed physical therapy that would push me. My shoulder was weak and had limited range of motion after surgery while my knee was restricting me from playing collegiate soccer or running just a few miles. I was going to physical therapy at my local hospital and it was not enough. I needed professional, personalized care and that’s what I got with Level 4. 

I came to Chris with limited range of motion in my shoulder and pain in my knee. After multiple sessions with him and continuing to do exercises that he gave me to do at home, my shoulder got stronger and the range of motion improved, while the muscles around my knee got stronger which took pressure off my meniscus. I am an active college guy who loves to work out and play sports. I was not settling for limiting my activities because of injuries. 

Today I am running twice a week, can bust out 15-20 pull ups, 70 push-ups and can play a pickup game of soccer. Still to this day I remember the exercises Chris gave me and I perform them often. If you perform the exercises he gives you to do at home, YOU WILL GET BETTER! You get what you put into it, don’t dog it. Not only does he improve your quality of life, but he focuses on getting you back to what you love to do. He is a personable guy and still stays in touch with me. Chris pushed my body and my mind to do anything and he will do the same for you. Thank you, Chris, for all you have done, you are the man.

 8 years ago (26-11-2017)

I started seeing Dawn this summer for pelvic floor work and have seen huge improvements. Dawn truly listens and offers non-judgemental support. I never felt like any of my questions were silly and I always loved the exercises she gave me as homework. I highly recommend seeing Dawn, especially if you've given birth at any point in your life!

 8 years ago (12-09-2017)

Chris, Oscar and his wife are all so great! They helped my mom through recovering from a fracture. I want to brag about all that they did for her, but it's just too much to write. To sum it up, I can confidently say they went above and beyond. My mom has depression so when it came to the recovery process she had very little motivation. She was  ready to give up and accept an arm stuck in flexion. However, I can gladly say that she did not have to settle for that thanks to Level 4. My mom really enjoyed working with them and is even happier with her results. Not only are they very skilled and knowledgeable in their field of work, but they really do care for you as a person. Can't thank them enough! :)

 8 years ago (10-07-2017)

Another awesome workout with Dawn!!!  She is great at mixing Pilates, Resistance Training, and Rehabilitation for my knee in one inspiring workout.  Thanks so much Dawn!!!

 8 years ago (19-10-2017)

Day1 was a much different experience than any other PT I have been to.  I have a had a shoulder problem for almost 6 months and not being able to workout to my full potential was wearing on me mentally. At Level4PT the whole team does an amazing job building up the confidence and mindset to get past any old injury.  Every visit was very positive and you leave feeling like you can trust them with anything! For me, getting my mind right to overcome my injury was likely the biggest hurdle I have had.  I recommend them to everyone. Walk in and find out why. They offer a 100% money back guarantee so you can't go wrong!!

 8 years ago (10-04-2017)

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