Optimum Therapies

About

Optimum Studio is a fun, upbeat alternative to the commercial gyms!
No judgement here!
Featuring Pilates, TRX, Barre Fitness, Mindful Yoga
& Tai Chi.

Story

Optimum Studio is a fun, upbeat alternative to the commercial gyms!

No judgement here!

Pilates concentrates on the deep postural muscles, including pelvic floor and transverse abdominus. Improving these core muscles increases control, coordination, flexibility and strength that will create a balance within the body. Through Pilates, the body will learn how to move safely and more efficiently to improve overall well-being.

Barre fitness classes incorporate elements of Pilates, ballet, yoga and focuses on your core. A ballet barre is used as a prop to balance. Workouts provide numerous benefits to include improved posture, muscle definition, weight loss, increased flexibility, reduced stress, balance and range of motion.

Tai Chi Fundamentals® is a simplified, systematic
approach to learning Tai Chi basics of Yang style lineage. A foundation is set with the basic movement patterns. This foundation is used to build up to more complex movements.

A complete class list can be found on our website www.optimumtherapies.com under the Optimum Therapies Studio tab.