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Oregon CrossFit

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Reviews, get directions and contact details for Oregon CrossFit

About

If you are interested in dropping in please email [email protected]
If you are interested in joining the gym we have Free Introduction sessions by appointment on Tuesday's at 5:30pm, Wednesday's at 7:30am and Wednesday's @ 12(noon).

Story

INTRO Classes every Monday night at 7:30pm. Email to reserve a spot: [email protected]

Address: 555 NW Arizona Ave # 50, Bend, OR 97701, USA
Phone: (541) 728-0655
moc.tifssorcnogero@ofni
State: Oregon
Zip Code: 97701


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Reviews
I started working out at Oregon CrossFit with my wife as something to do when the weather was cold in Bend. Sean took us both under his wing and accommodated our weird schedule. At first I didn’t mention to Sean that I was a distance runner because I thought he would just try and turn me into another muscle bound meathead who couldn’t run out of a paper bag. This was the absolutely dumbest thing I could have done for myself. Once I got over my insecurities of being a runner in a CrossFit gym and admitted to Sean my goals he went to work. Sean researched how to get the most out of runners while explaining the whole time why I need to be adding strength work to my existing routine. My goal for the summer was to run the Tahoe Rim Trail 100 in under 24hrs which is something only about 12% of racers accomplish at that race. A training week consisted of 3 days at CrossFit, running around 50 miles and rowing 10-20 miles. I didn’t immediately notice any changes but after a 2-3 months my leg muscles we less stiff after running, my back was no longer tight and I lost weight going from 187 to 180lbs. I also noticed my recovery time drastically reduced. What would normally take 1-2 weeks to recover I was able to start running within the week of a 50k or 50mile training race. When race day came for the Tahoe Rim Trail 100 I felt well tapered and rested. I thought there might be a small issue with my calf but I didn’t worry about it too much. Having run some 100 mile races I knew issues were going to arise but it wasn’t going to be something I couldn’t handle. Another concern I had was that my weekly running mileage was about 10-15 miles less than previous years. Once the race started I found myself running up front at a very comfortable effort. I was running alongside other runners who were breathing and working much harder. Around 17 miles into the race my calf started hurting and I was pretty discouraged, however it never got worse or to the point where I had to quit. Outside of my calf I felt great during the race with only having one low point and one bonk point. This was a hilly course with 4 long steep climbs which went very well. My calf prevented me from running as much as I wanted but I felt that the strength work I did with Sean kept my body intact to handle adversities. I finished the race at 23 hours 30 minutes…a time that I had achieved before but on an easier course. The best part about all of this is that I was able to go back to the gym and start working out within 3 days; something that would have never happened before. At this point I consider my racing season a success. I am continuing to train at Oregon CrossFit with Sean and plan to do so for my next season of racing. As with previous season of racing I have changed something in order to become faster. So, I plan to incorporate Sean’s visions and add back the 10-15 miles a week of running that this season didn’t allow. Thanks Sean…this was a great racing season! David Town
11 years ago (22-08-2014)
I started at oregon crossfit a little over a year ago and it is by far my favorite. Anyone can do it, it is easily modified to fit your activity level.
10 years ago (01-09-2015)
The best workout you'll ever do, with the most knowledgeable, dedicated and fun coaches around. If you want to get in the best physical condition of your life, and have a blast doing it, Oregon CrossFit is THE place for CrossFit in Central Oregon.
15 years ago (14-01-2011)
My 11-year old son has had the privilege of being trained by Sean and Travis for over 2 months now. Twice a week, they effectively train my son along with a dozen other boys to be the best they can be.......physically, mentally, and emotionally. Proper technique is taught and constantly reinforced. I feel so lucky that my son gets to be a part of this prestigious program because he is learning many things that he will use in high school and his whole life. Thank you Cross Fit!
15 years ago (31-01-2011)
I love Oregon Crossfit! The coaches are awesome. You will never ever find your burn at a gym....However, you will find your burn here. You will find out that you can do much more than you thought and keep going. I have met some of the best people here. They will run your last mile with you and cheer you on!
15 years ago (16-02-2011)
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