Simply Yoga Studio

About

Gentle Yoga for all ages. Meditative Style yoga.

Story

If you are one who prefers to learn and practice yoga in a small class environment, this is the place for you. Gently stretch, breathe and meditate to help reduce stress, enhance overall health and calm the mind as we find that quite place within. Gentle Yoga is for all ages and special classes can be made available to accommodate unique physical challenges.

I am Susan Holmstrom (S. Samkalpahananda) and have been teaching yoga in small groups for over 20 years. The focus has always been classic, simple and gentle. My yoga teaching career and certification began at the Temple of Kriya Yoga in Chicago. Since relocating to Tampa, it has included 7 years with the Fine Arts Dance Dept at Univ of South Fla and 15 years at the Baywinds Learning Center along with my own individual classes. Primary practice session is on Saturday morning from 10:30-11:30 at the Carrollwood Recreation Center, 3515 McFarland in Tampa. Come join me to Release, Relax and Let Go! Space is limited so please call to schedule: 813-960-9530

"Wellness is stressing LESS.*Only 12 students per class*~~~With a small class size, our studio is focused on providing quality guidance to each and every student. Our teachers are skilled at identifying why some poses are harder for some people and how to provide modifications that makes progressing into the poses easier.We will guide you on a journey to:Remove muscle imbalances so you feel less aches.Remove mental fluctuations so you experience less stress.Remove fascia restrictions so you perform with less limits."